Skincare

Wednesday, February 24, 2010

Skincare

Skincare

Your skin is your armor, shield against the elements. But when was the last time you really thought about what you have to seriously consider the question? During your life, genetic and environmental factors that cause much wear on the skin. But you're never too young or too old to start taking care of your skin. In fact, skin care and protection should be an essential part of your health, fitness and beauty regime. If you take care of your skin, your skin will look after you! If your stuck in a rut skin care, or if you're just looking to learn to read to learn more about the basics of skin care to learn more about this important step in your daily activities.

The essential skincare

The first step to take care of your skin and prevents damage. Sun, wind, pollutants, and simple aging of the skin condition worsen in May. Most common complaints include dry and itchy skin, wrinkles, sagging, color changes and age spots. There are steps you can take to help your skin looking healthy and feeling their best.

Exercise, rest and good nutrition to lay the foundations for healthy skin and beautiful, inside and outside. Adequate nutrition is not only good for your health but also helps ensure that your skin all the vitamins, minerals and nutrients needed to maintain and repair cells. Drinking purified water is another good way to keep your skin healthy. Water helps the skin and waste flow and nutrients through the system hydrated. It is very effective Mix a teaspoon or capful of Organic Apple Cider Vinegar with your water. Do not drink tap water.

The most important is your skin to protect it from harmful rays of the sun. UV radiation damages the skin and can lead to wrinkles, premature aging, age spots and cancer. Special precautions to ensure that your skin is not exposed to sunlight. Use a natural sunscreen or a moisturizer that (at least one sunscreen SPF 15) contains each day. Her skin is a little sunlight - 10-15 minutes of direct exposure daily.

Dry skin is very common, especially with age. Younger than sweat from the skin and sebaceous glands than younger skin. Dry skin can be caused by frequent baths, certain cosmetics or drugs. But whatever the cause, there are ways to relieve itching. Avoid using harsh soaps when bathing, and, if possible, reduce the number of baths or showers per week. A sponge bath with warm water can help cleanse and tone the skin without stripping its precious skin moisturizers. If you do use soap, try using a natural very mild soap that contains no dyes, parabens or perfumes. Monitoring the bathroom with a moisturizer as the perfect face, focusing on problem dry areas. A good all natural moisturizer is a cornerstone of care for healthy skin. Continue moisturizing throughout the day to keep skin healthy. His hands and face are particularly susceptible to daily damage, and may be supplied with moisture on several occasions.

A skin care routine

A skin care should not be complicated to be effective. But you should have some sort of skin care for your skin type, develop daily activities and nutritional needs, so you can be sure you take better care of your skin. Following a regime of skin care every day, it also allows you to detail your skin to evaluate abnormalities. Here is a simple routine, you can customize to your needs:

1. Clean: Wash your skin on a daily basis to remove dirt, grime, pollutants and perspiration that accumulates each day. If you have dry skin or sensitive, use only warm water to wash the skin and use a mild cleanser, naturally, every few days that the product is Oxy-Skin. If you have normal to oily skin, you should wash daily with a gentle cleanser. Make sure your teeth before you wash face, brush, such as toothpaste residue can irritate sensitive skin.
2. Humidity: If your skin is very oily, you will need a daily moisturizer to hydrate your skin and use sound. Your skin needs moisturizer all year round, both inside and heat in winter and summer sun can be harmful to the skin. The most advanced product is "Parfait Visage" which is used for the face.
3. Protect: Use a natural sunscreen, if possible, regardless of whether you plan to spend much time in the sun. The sun's rays are very dangerous and if you have the habit of a daily application of sunscreen, you'll never be left unprotected. The suns most beneficial rays occur at sunrise and sunset.