Vitamins and the skin - you need to change your skin
Do we really need vitamins for beautiful skin? Yes, you can also "a little chat first and why not too technical so it is easy to understand. Free radicals are an important factor in skin aging, but what are they? These oxygen molecules, which are very unstable and to be" stable "molecules are stealing other important molecules in good health, creating more free radicals and damage healthy cells in the process.
Free radicals are a by-product of normal bodily functions such as breathing air, digesting food. The sunlight, cigarette smoke and air pollution are the main causes for the production of free radicals.
What does this have to do with the aging of our skin? Collagen is a substance that our skin its youthful appearance and is very sensitive to the damage caused by free radicals. Once damaged, the collagen is stiff and inflexible, and thus our skin is aging.
Fortunately, there are few heroes to the rescue! They are anti-oxidants. These allies can be little to stop or reverse the damage caused by free radicals, but they have to fight easily accessible at all times against the attack of free radicals per day. Antioxidants are consumed in fresh fruit and vegetables are found to be several times daily for our protection around the clock. Right. We all know how impossible that we eat healthy 24 / 7 and we all have days where we all, and may we not perhaps all too well. That's where the vitamins and skin come into play
Vitamin supplements are the best way to ensure that the antioxidant protection you need, so 'can list a few, and why they are important to us. Always with your doctor before starting supplements to your diet.
Vitamin A This vitamin is fat soluble and is known for the treatment of acne and other skin problems. Only 5,000 IU of vitamin A is recommended every day.
B-Complex: A supplement of vitamin B-complex includes several together and each contributes a beautiful complexion. You are in water soluble and must be replenished regularly. The B-complex supplement is the best way to get all the "B" in the right quantities.
Vitamin C: Vitamin C does wonderful things for your health and your skin. It helps to produce collagen and to prevent damage by free radicals. Vitamin C is water soluble (which means your body does not store the device), it must be replenished daily. Persons under 25 years old, 1000 mg per day is recommended. A 50-year-old should take 3000-5000 mg per day. Make sure you add vitamin C gradually because it can cause gastrointestinal disturbances, when they grew too fast.
Vitamin E is a nutrient and soluble in fats has been shown to be great for heart disease, sunburn, and possibly breast cancer. For the people in their 40s and 50s, 400-800 IU is recommended every day and for youth, 200 IU is recommended every day. The most effective form of vitamin E is an addition that both vitamin E and tocotrienols contains gamma-tocopherol. These were considered the most effective against free radical damage.
It is also recommended that a multi-mineral tablet be taken daily, and to help not only your skin but your overall health. Should in any case, calcium (1000 mg daily) and magnesium (400 mg daily).
Other important additions:
Acetyl-L-carnitine for people over 50 will try to recommend the skin, 500 to 1,500 mg daily recommended repair.
The alpha-lipoic acid a powerful antioxidant that can increase in vitamins C and E in your body. It has been shown to prevent premature aging of the skin and damage. Recommended for 40 years and more than 100 mg per day.
Benefits I-Many-amino acid glutamine in addition to improving the health of your skin. recommended 500 mg to 2 g per day.
Coenzyme Q (10)-The easiest way is exhausted in the skin from the sun. This antioxidant penetrates the cell membrane to protect against free radicals. 30-100 mg per day for most healthy people is recommended. Those who suffer from heart disease should consult their doctor.
Omega6/Omega-3 EFA's two of the fight inflammation of essential oils in a consistent manner and should be taken as a supplement if the fish is not part of your daily diet. The amount of omega-3 must always be double the amount of omega-6. 2000/1000mg recommended daily.
