Vitamins and the skin - you need to change your skin
Do we really need vitamins for beautiful skin? Yes, you can also "a little chat first and why not too technical so it is easy to understand. Free radicals are an important factor in skin aging, but what are they? These oxygen molecules, which are very unstable and to be" stable "molecules are stealing other important molecules in good health, creating more free radicals and damage healthy cells in the process.
Free radicals are a by-product of normal bodily functions such as breathing air, digesting food. The sunlight, cigarette smoke and air pollution are the main causes for the production of free radicals.
What does this have to do with the aging of our skin? Collagen is a substance that our skin its youthful appearance and is very sensitive to the damage caused by free radicals. Once damaged, the collagen is stiff and inflexible, and thus our skin is aging.
Fortunately, there are few heroes to the rescue! They are anti-oxidants. These allies can be little to stop or reverse the damage caused by free radicals, but they have to fight easily accessible at all times against the attack of free radicals per day. Antioxidants are consumed in fresh fruit and vegetables are found to be several times daily for our protection around the clock. Right. We all know how impossible that we eat healthy 24 / 7 and we all have days where we all, and may we not perhaps all too well. That's where the vitamins and skin come into play
Vitamin supplements are the best way to ensure that the antioxidant protection you need, so 'can list a few, and why they are important to us. Always with your doctor before starting supplements to your diet.
Vitamin A This vitamin is fat soluble and is known for the treatment of acne and other skin problems. Only 5,000 IU of vitamin A is recommended every day.
B-Complex: A supplement of vitamin B-complex includes several together and each contributes a beautiful complexion. You are in water soluble and must be replenished regularly. The B-complex supplement is the best way to get all the "B" in the right quantities.
Vitamin C: Vitamin C does wonderful things for your health and your skin. It helps to produce collagen and to prevent damage by free radicals. Vitamin C is water soluble (which means your body does not store the device), it must be replenished daily. Persons under 25 years old, 1000 mg per day is recommended. A 50-year-old should take 3000-5000 mg per day. Make sure you add vitamin C gradually because it can cause gastrointestinal disturbances, when they grew too fast.
Vitamin E is a nutrient and soluble in fats has been shown to be great for heart disease, sunburn, and possibly breast cancer. For the people in their 40s and 50s, 400-800 IU is recommended every day and for youth, 200 IU is recommended every day. The most effective form of vitamin E is an addition that both vitamin E and tocotrienols contains gamma-tocopherol. These were considered the most effective against free radical damage.
It is also recommended that a multi-mineral tablet be taken daily, and to help not only your skin but your overall health. Should in any case, calcium (1000 mg daily) and magnesium (400 mg daily).
Other important additions:
Acetyl-L-carnitine for people over 50 will try to recommend the skin, 500 to 1,500 mg daily recommended repair.
The alpha-lipoic acid a powerful antioxidant that can increase in vitamins C and E in your body. It has been shown to prevent premature aging of the skin and damage. Recommended for 40 years and more than 100 mg per day.
Benefits I-Many-amino acid glutamine in addition to improving the health of your skin. recommended 500 mg to 2 g per day.
Coenzyme Q (10)-The easiest way is exhausted in the skin from the sun. This antioxidant penetrates the cell membrane to protect against free radicals. 30-100 mg per day for most healthy people is recommended. Those who suffer from heart disease should consult their doctor.
Omega6/Omega-3 EFA's two of the fight inflammation of essential oils in a consistent manner and should be taken as a supplement if the fish is not part of your daily diet. The amount of omega-3 must always be double the amount of omega-6. 2000/1000mg recommended daily.
5 ingredients of natural skin care guaranteed to transform your skin
When it comes to effective skin care, are the ingredients that a large part of what makes a product works or not.
In this article I will introduce you to five natural ingredients, skin care, your skin will change for the better. We will see that the ingredients specifically combats the signs of aging and also some other more specific conditions of the skin.
The fight against aging
One of the main causes for the problems of aging skin, wrinkles occur as levels of collagen and elastin, that with increasing age, reduced, hydrated and also the changes in the skin's ability to keep moisture and keep it.
There are three components of the natural skin care, the care can address these problems:
1st Cynergy TK - New Zealand comes this unique form of functional keratin, offers a number of advantages, the most important is its ability to stimulate the regrowth of collagen and elastin. This approach allows the skin to regenerate through natural processes and complete again.
2nd Phytessence Wakame - a type of Japanese seaweed is extracted, this drug is not only rich in minerals and vitamins, but also inhibits the enzymes that the essential substance called hyaluronic acid (HA) in your skin. HA plays an important role in helping the skin retain moisture. Once again, this ingredient for rising HA allows natural, natural, without any addition.
3rd Nano Q10 - The topical application to skin this natural antioxidant has been shown to have a significant effect on the reduction of wrinkles and re-growth of new cells. Formulations such as nano-nano Lipobelle Q10 allows an easier and deeper penetration through the skin.
For dry skin
4th Shea butter not only contains vitamins A and E, but is also rich in natural moisturizers, which are almost identical to those produced naturally by the skin glands. It is a wonderful emollient and can help the healing of small wounds, inflammations and skin impurities.
To lighten the skin
5th Extrapone yellow nutsedge root is a plant extract that has proven very effective and safe natural skin lightening. Before the difficult treatments, such as hydroquinone cream, try to give this wonderful natural ingredient.
These 5 natural ingredients for skin care are responsible for many changes in the skin. Make sure that the natural product that you are using contains at least some of them.
With so many products on the market, and new products are constantly is available, it can be difficult to decide what care products skin acne, is the effective. When it comes to choosing an effective acne products skin care, a The size does not fit all. There are a number of factors to consider, including your The skin type and severity of your acne. Fortunately, there is a skin care acne Product for all skin types and all needs.
First, consider your skin type. It is not prudent to assume that if you have acne, Your skin type is oily. Although oily skin occurs when the increased production of sebum, leading to acne outbreaks, people with normal, combination, dry or sensitive Skin are also prone to acne. However, people are recommended for all skin types the same pattern followed by home care for the treatment of acne. This includes washing His face is working properly, keep your hands away from your face, and refraining Wear tight or form-fitting uniforms and hats.
If you have dry skin or sensitive, you may need a little more cautious use the type of skin product acne care. Because some of The most common side effects of most dry skin care products for acne, redness, and irritation. If your skin is already dry and sensitive skin acne wrong care product, it can be so bad. Therefore, you should consider an over-the-counter acne skin care products with a low concentration of Ingredients such as benzoyl peroxide or salicylic acid. A concentration would be low is 2.5%. You can also check with a Non-comedogenic moisturizer.
It is also important to remember in mind that the skin on your face is generally more sensitive than the skin on the chest and back. Therefore, a skin care acne is Product with a low concentration of benzoyl peroxide or salicylic acid could best for your face. Acne skin care products with slightly higher Concentration, eg 5%, could be better on other parts of the body.
People with signs of mild or occasional acne are usually able to see more -- the-counter acne products, skin care is good for them. However, if your Are manifestations of moderate to severe acne, it is possible that you will not be able to You will find an "over-the-counter acne skin care product that works as well as you would like. If this happens, you can make an appointment with a skin Doctor, otherwise known as a dermatologist.
Your dermatologist Examine your skin and decide which products skin care acne will be most effective. He or she can write a topical skin care product skin acne with an antibiotic such as erythromycin, clindamycin, doxycycline Minocycline. lymecycline or tetracycline. He or she may also prescribe an oral dose of Drugs with one of these antibiotics. It is important to remember that They tend to have side effects if you take an antibiotic.
Regardless of the effectiveness of your products skin care acne if you have an allergic reaction Responses thereto, immediately contact your doctor. Your doctor will be able to To analyze your issue and decide whether you can continue to use your skin care acne Product, or if you need to use something else. He or she will work with you until you see a product for acne skin care that is both safe and effective.
